kimyounara's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

60.5 kg Lost so far: 2.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1553 kcal

Fat: 92.01g | Prot: 82.57g | Carbs: 102.10g. Lunch: 곤약, 농심 진진짜라. Dinner: 교촌치킨 허니콤보. more...

1880 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kimyounara's Journal, 01 Feb 21

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kimyounara's Weight History