Weigh In record (no journal entry) for 01 February 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1977 kcal
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Fat: 43.93g | Prot: 83.93g | Carbs: 323.93g.
Breakfast: Weetabix Formelle di Frumento Integrale, Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Isola Bio Latte di Sorgo. Lunch: Hero Supreme Frutta Secca e Uvetta, Banana, Mela, Céréal Pane di Segale. Dinner: Arance, Clementine, Pomodorini Secchi, Broccoli, Pane Integrale, Olio Extra Vergine di Oliva, Carrefour Acciughe Salate, Vivi Verde Coop Olive Denocciolate Leccino. Snacks/Other: Miele, Milbona Quark Magro, Aptonia Whey Protein Isolate Chocolate Flavour, Alpro Latte di Riso, Spremuta d'arancia. more...
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2995 kcal
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Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Gaining 17.5 kg a Week
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