Weigh In record (no journal entry) for 01 February 2021
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92.4 kg
Lost so far: 23.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1115 kcal
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Fat: 39.18g | Prot: 54.23g | Carbs: 126.48g.
Breakfast: Verstegen Koek en Speculaas Kruiden, Kruidvat Breakfast Fruit Mix, Zuivelmeester Griekse Yoghurt 0,1% Vet, AH Kanzi Appels. Dinner: Jumbo Rostirondjes, Gekookt Ei, Valess Schnitzel, HAK Sperziebonen. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat. more...
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Losing 1.4 kg a Week
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E.lena90's Weight History
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