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day 1
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69.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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753 kcal
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Fat: 10.76g | Prot: 105.63g | Carbs: 59.26g.
Breakfast: Strawberries (Unsweetened, Frozen) , Biogen Lean Whey with Collagen. Lunch: Woolworths Butter Lettuce, Red Tomatoes , Young Green Onions (Tops Only) , Cucumber (Peeled) , Lemon Juice (Canned or Bottled) , John West Light Meat Shredded Tuna in Brine. Dinner: Red Onions, Melba Toast , Cauliflower , Broccoli , Beef Steak (Lean Only Eaten). Snacks/Other: Bottled Water Unsweetened, Apples . more...
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1869 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lejay.monique's Weight History
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