Weigh In record (no journal entry) for 01 February 2021
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2001 kcal
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Fat: 81.61g | Prot: 107.34g | Carbs: 205.54g.
Breakfast: Landbäckerei Weizenmischbrot, TiP Landsalami, Butter, Kaffee. Lunch: Vitalis Knuspermüsli, Milch (Vollmilch). Dinner: Hähnchenbrustfilet, Käse, Bechamelsauce, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.2 kg a Week
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