Weigh In record (no journal entry) for 01 February 2021
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96.4 kg
Lost so far: 20.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2510 kcal
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Fat: 72.38g | Prot: 238.61g | Carbs: 224.61g.
Breakfast: MyProtein Impact Whey Protein, Carrefour Copos de Avena, Hacendado Salvado de Avena, Hacendado Cereal Mix 0%, Café, Celta Leche Entera. Lunch: Pechuga de Pollo a la Plancha, Hacendado Gelatina + Proteínas, Hacendado Aceite de Oliva Virgen Extra, Hacendado Parrillada de Verduras Asadas con Patata. Dinner: Hacendado Cuajada, Pastoret Requesón 0% M.G., Hacendado Atún Claro al Natural, Ybarra Judías Verdes Planas. Snacks/Other: Banano, Café, Celta Leche Entera, Banano, Celta Leche Entera, MyProtein Impact Whey Protein. more...
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Gaining 0.1 kg a Week
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juanpherrerac's Weight History
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