Weigh In record (no journal entry) for 01 February 2021
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93.3 kg
Lost so far: 1.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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502 kcal
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Fat: 22.81g | Prot: 14.54g | Carbs: 68.92g.
Breakfast: Nescafe Classic. Lunch: Grated Cheddar Cheese, Mixed Grain Bread. Dinner: Avocado and Cucumber Salad, Baby Spinach, Corn on The Cob with Butter . Snacks/Other: Green Tea. more...
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steady weight
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Lynn Nolan's Weight History
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