Weigh In record (no journal entry) for 01 February 2021
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89.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1215 kcal
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Fat: 43.76g | Prot: 61.41g | Carbs: 150.23g.
Lunch: Bolletje Oerknäck (Volkoren), Gekookt Ei, Boni Surimisticks, Kaas, Wit Brood. Dinner: Delhaize Spekblokjes Gerookt, Gekookte Broccoli (Vers), Barilla Penne Rigate. Snacks/Other: Arla Skyr Vanille, Pink Lady Appels. more...
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Losing 8.1 kg a Week
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