Weigh In record (no journal entry) for 01 February 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1663 kcal
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Fat: 62.12g | Prot: 98.72g | Carbs: 180.47g.
Breakfast: Pere Abate, Coop Sciroppo d'acero, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Nestlé Kefir Sveltesse, Fiocchi d'Avena, Mandorle. Lunch: Cappuccino, Maionese, Burger King Toast al Prosciutto Cotto. Dinner: Pavlakis Yogurt Greco 2%, Mela, Aperit Hummus di Ceci Crudo, OK Bio Gallette di Mais, Aceto Balsamico, Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Av Ricotta 9%, Coop Tonno Surgelato . Snacks/Other: Biscotto, Sojasun Soya Drink Natural, Alce Nero Cioccolato Extra Fondente con Zenzero, Huel Granola, Izbenka Tvorog Cremoso 0 Grassi, Mela. more...
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114 kcal
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Exercise:
Pilates - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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