Weigh In record (no journal entry) for 01 February 2021
|
95.5 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1687 kcal
|
Fat: 83.62g | Prot: 95.67g | Carbs: 132.20g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: Homann Kartoffelsalat nach Hausmacher Art Essig & Öl. more...
|
Gaining 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|