Weigh In record (no journal entry) for 01 February 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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635 kcal
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Fat: 21.77g | Prot: 62.32g | Carbs: 45.09g.
Breakfast: Вареное Яйцо, Сахар, Кофе (из Молотых Зерен). Lunch: Форель Слабосоленая, Heinz Терияки Соус , Сазан Жареный, Vитамин Лечо по-Венгерски. more...
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Losing 1.4 kg a Week
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