Weigh In record (no journal entry) for 01 February 2021
|
101.5 kg
Lost so far: 7.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
904 kcal
|
Fat: 48.19g | Prot: 36.24g | Carbs: 85.35g.
Breakfast: Alpro Кокосовое Молоко, Масло Подсолнечное, Руккола, Хлеб Черный, Яйцо, Мясная Гильдия Сосиски со Сливками и Телятиной. Lunch: Яготинский Сметана 15%, Батон, Зеленый Борщ. Snacks/Other: Яготинский Молоко 2,6%, Яблоко, Мандарины. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|