Weigh In record (no journal entry) for 01 February 2021
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70.4 kg
Lost so far: 4.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1613 kcal
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Fat: 46.94g | Prot: 57.42g | Carbs: 161.36g.
Breakfast: Frisian Flag Kental Manis, Gula Pasir, Nescafe Classic, Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Orang Tua Anggur Merah, Siomay, Gyoza Ayam. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pocari Sweat Pocari Sweat (Low Calorie), Greenfields Skimmed Milk (250ml), Sari Roti Roti Choco Chips. more...
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1961 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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zaskiaqueenera's Weight History
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