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Took the weekend off. Today we start again!
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1465 kcal
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Fat: 61.43g | Prot: 70.96g | Carbs: 162.46g.
Breakfast: SPAR Full Cream Milk, Blueberries, Strawberries, Bananas, SPAR Full Cream Milk, Weet-Bix Weet-Bix. Lunch: SPAR Full Cream Milk, Nola Tangy Mayonnaise, Checkers Light Meat Shredded Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Pasta with Meat Sauce. Snacks/Other: Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Chocolate Coated or Frosted Doughnuts, SPAR Long Life Full Cream Milk, Darling Full Cream Passion Fruit Yoghurt, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy. more...
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steady weight
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ProbeerWeer21's Weight History
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