Weigh In record (no journal entry) for 01 February 2021
|
61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1529 kcal
|
Fat: 77.31g | Prot: 53.07g | Carbs: 163.37g.
Breakfast: Tereyağı, Sütaş Kaymaksız Yoğurt, Haşlanmış Nohut. Dinner: Cevizli Baklava, Patatesli Tavuk Yemeği, Karışık Yeşil Salata, Kuru Fasulye, Pirinç Pilavı, Yayla Çorbası. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|