Dremattozo's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

67.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

1696 kcal

Fat: 85.51g | Prot: 147.80g | Carbs: 77.48g. Breakfast: Molico Leite Desnatado, Omelete. Lunch: Queijo Minas, Bife de Carne de Vaca. Dinner: Iogurte de Frutas (sem Gordura), Bife de Carne de Vaca. Snacks/Other: Queijo Branco, Molico Leite Desnatado. more...

1791 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Dremattozo's Journal, 21 Oct 13

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Dremattozo's Weight History