|
fett%: 28,5
wasser%: 49,1
muskel%: 35,4
starken muskelkater im linken strecker, das wird noch spannend.....
|
58.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
350 kcal
|
Fat: 14.94g | Prot: 9.86g | Carbs: 43.58g.
Breakfast: Pfannkuchen. more...
|
Gaining 1.1 kg a Week
|