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Date 01/02
Weight 108,5
Neck 40,5
Bust 119
Waist 120,5
Hips 134
Legs 113,5
Arms 40,5
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108.5 kg
Lost so far: 6.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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847 kcal
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Fat: 32.69g | Prot: 78.98g | Carbs: 54.13g.
Breakfast: Hard-Boiled Egg , Spinach , Cherry Tomatoes, Woolworths Baby Marrows. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Cucumber (with Peel) , Chicken Breast Meat , Mayonnaise . Dinner: Baked or Grilled Trout, Crispy Onion Sprinkle, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . Snacks/Other: Oranges, Bitters, Soda Water, Sprite Zero (Can), Bitters, Soda Water, Sprite Zero (Can), Bitters, Soda Water, Sprite Zero (Can). more...
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Losing 1.3 kg a Week
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