nawal97's Journal, 01 Feb 21

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Nawal boleh

84 kg Lost so far: 14 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1302 kcal

Fat: 23.07g | Prot: 36.97g | Carbs: 124.01g. Lunch: Sponge Cake, Kuih Akok, Cheese Pizza, Sambal Belacan Belacan, Ikan Keli Ikan Keli Goreng, White Rice. Snacks/Other: Kuih Akok, Cheese Pizza. more...

2127 kcal

Exercise: Chloe Ting workout - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nawal97's Journal, 01 Feb 21

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