Weigh In record (no journal entry) for 01 February 2021
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1054 kcal
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Fat: 41.70g | Prot: 80.65g | Carbs: 88.45g.
Breakfast: 無糖豆漿, 芝司樂 (Cheesedale) 起司片, 白吐司, 煎雞蛋. Lunch: 7-11 紐奧良風味烤雞熱壓吐司, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 雞胸肉, 爭鮮 三色蔬菜, EZCHEF 米粒狀花椰菜. more...
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Gaining 9.7 kg a Week
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candy11.20's Weight History
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