Weigh In record (no journal entry) for 01 February 2021
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66.1 kg
Lost so far: 8.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1141 kcal
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Fat: 31.27g | Prot: 82.89g | Carbs: 128.89g.
Breakfast: Kopi Luwak White Koffie. Lunch: Mentimun (Kupas), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Shirataki Shirataki Rice. Dinner: Mentimun (Kupas), Sambal Goreng, Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Shirataki Shirataki Rice. Snacks/Other: Sushi, Takoyaki, Del Monte Chili Sauce, Carrefour Abon Sapi, Mayones, Sari Roti Roti Tawar (2). more...
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Losing 2.1 kg a Week
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