Weigh In record (no journal entry) for 01 February 2021
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1164 kcal
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Fat: 54.40g | Prot: 68.22g | Carbs: 98.11g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Mexicorn Traditional Wraps , SPAR Light Meat Shredded Tuna (in Water, Salt Added), Mayonnaise . Dinner: Minced Beef (70% Lean / 30% Fat) , Spaghetti, Bolognese. more...
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Losing 3.5 kg a Week
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