Nadika11's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

107.3 kg Lost so far: 5.1 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1179 kcal

Fat: 32.77g | Prot: 78.71g | Carbs: 138.63g. Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Увелка Овсяные Хлопья 5 Злаков, Щедрые Хлебец Гречневый, Лента Авокадо, MacCoffee Кофе 3 в 1 Original. Lunch: Доширак Лапша со Вкусом Свинины. Dinner: Печеные Овощи, Рыба на Гриле. more...

2952 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nadika11's Journal, 01 Feb 21

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