Weigh In record (no journal entry) for 01 February 2021
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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994 kcal
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Fat: 30.44g | Prot: 73.41g | Carbs: 102.84g.
Breakfast: Green Tea, Boiled Egg. Lunch: Cooked Green String Beans (from Fresh), Finna Food Sambal Terasi Uleg, Chicken Breast, Cooked Rice. Dinner: Yardlong Bean , Tempeh (Cooked) , Chicken Breast, Cooked Rice. Snacks/Other: So Good Bakso Sapi, Cooked Egg Yolk, Cooked Egg White. more...
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Gaining 0.2 kg a Week
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Aizzah Nur's Weight History
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