olgapvl609's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

114.3 kg Lost so far: 10.7 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1634 kcal

Fat: 62.25g | Prot: 117.08g | Carbs: 147.87g. Breakfast: Jacobs Кофе Latte, Овсяноблин с Сыром. Lunch: Подлива, Куриные Котлеты на Пару, Кукурузная Каша. Dinner: Молком Сметана 10%, Best Milk Творог 5%, Куриные Бедра (Кожа не Съедена). Snacks/Other: Активиа Питьевой Йогурт со Злаками , Smart Formula Батончик "Иммунитет". more...

3072 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.1 kg a Week

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olgapvl609's Journal, 01 Feb 21

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