Weigh In record (no journal entry) for 20 January 2021
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1137 kcal
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Fat: 27.77g | Prot: 44.83g | Carbs: 178.24g.
Breakfast: Bubur Kacang Hijau. Lunch: Sayur Lodeh, Maya Tuna Bumbu Rica-Rica, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Dadar, Top Coffee Kopi SUSU, Rose Brand Bihun Goreng. more...
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