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전일대비800그람감량
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63.6 kg
Lost so far: 14.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1843 kcal
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Fat: 69.88g | Prot: 127.69g | Carbs: 173.85g.
Lunch: 키토랩 방탄커피. Dinner: 순대, 삼진어묵 따뜻한 어묵탕, 밥, 오뚜기 올미트콤보 피자. Snacks/Other: 경성명과 크림빵, 파리바게트 마늘빵, 굽네치킨 고추바사삭. more...
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Losing 5.6 kg a Week
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army-navy's Weight History
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