Weigh In record (no journal entry) for 31 January 2021
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48.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1223 kcal
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Fat: 30.04g | Prot: 67.97g | Carbs: 175.70g.
Breakfast: Coconut Meat, Corn. Lunch: Cucumber, Salt , Tomatoes, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Garlic, Chicken Breast (Skin Not Eaten), Onions, White Rice, BonCabe Boncabe. Dinner: Mie Ayam. Snacks/Other: Salak, Apple. more...
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Losing 3.5 kg a Week
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Regy menuju glowup's Weight History
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