Weigh In record (no journal entry) for 01 February 2021
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76 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1612 kcal
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Fat: 63.35g | Prot: 107.59g | Carbs: 167.92g.
Breakfast: 栗香地瓜(關東85號.生.), 雞蛋(白殼)(FDA修正), 青椒(生)(FDA修正), 豬大里肌(背脊肉)(FDA修正), 紅牛 果汁奶粉(紅牛), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 金潤益 黃豆粉. Lunch: 小黃瓜(生)(FDA修正). Dinner: 花生糖, 木瓜(去皮去子)(平均值,FDA修正), 皇家穀堡 精選一等白米, 雞蛋(白殼)(FDA修正), 肉雞去皮去骨雞胸肉(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 青花菜(生)(FDA修正), 洋蔥(黃色)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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Losing 11.2 kg a Week
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 Comments
01 Feb 21 by member: yin殷
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01 Feb 21 by member: 尼歐NEO
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這個....會降這麼多其實是星期五晚上吃了個超多鹽的鍋，星期六小腫,星期天早上大腫。昨晚開始消腫，一夜起來尿尿三次，搞得今天整天沒精神~
01 Feb 21 by member: 金黃色野小孩
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