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Metawinkana
Journal
01 Feb 21
Metawinkana's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
61.5 kg
Lost so far:
8.4 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
1330 kcal
Fat: 53.48g | Prot: 56.78g | Carbs: 157.88g.
Breakfast:
Fried Tofu , Fried Egg, Cooked Vegetables, White Rice.
Dinner:
So Good Bakso Sapi Kuah, Max Tea Teh Tarik, Bakmi GM Pangsit Goreng, Mie Ayam.
Snacks/Other:
Banana.
more...
1595 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Metawinkana's Weight History
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