kembaransohee's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

69.7 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1340 kcal

Fat: 43.84g | Prot: 74.30g | Carbs: 153.33g. Breakfast: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik , Tempe. Lunch: Granola Addict Regular Rolled Oat, Goldenfil Choco Crunchy. Snacks/Other: Carrefour Abon Sapi, Ikan Tongkol, ABC Saus Sambal , Golden Farm French Fries. more...

1778 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 11.2 kg a Week

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kembaransohee's Journal, 01 Feb 21

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kembaransohee's Weight History