Weigh In record (no journal entry) for 01 February 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1371 kcal
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Fat: 33.07g | Prot: 71.13g | Carbs: 181.61g.
Breakfast: Pisang Pisang Kepok Rebus, Telur Putih Telur. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Royco Kaldu Rasa Jamur, White Pepper , Salt , ABC Kecap Manis, Ayam Brand Daging Dada Ayam, Nasi Nasi Putih. Dinner: Tempe Tempe Goreng, Fried Chicken Breast No Coating (Skin Eaten), Uleg Sambal Pedas, Kangkung Kangkung Rebus, Nasi Nasi Putih, Tahu Tahu Isi. Snacks/Other: Almond Milk, Pisang Pisang Kepok Rebus, Pisang Pisang Lampung, Alfamart Buah Naga. more...
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1695 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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