Weigh In record (no journal entry) for 31 January 2021
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1043 kcal
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Fat: 51.61g | Prot: 38.67g | Carbs: 101.32g.
Breakfast: Sosis Daging Sapi, Nescafe Classic, Bihun Goreng, Lotte Choco Pie. Lunch: Bakso Daging Sapi. Dinner: Kepala Djenggot Teh Hijau, Prochiz Keju Slice, Kismis (tanpa Biji), Sari Roti Roti Tawar Gandum (1). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Dua Kelinci Kacang Rasa Bawang , Bubur Jagung. more...
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1756 kcal
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Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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vit_vitriani's Weight History
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