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KeoLeo77
Journal
30 Oct 13
KeoLeo77's Journal, 30 Oct 13
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Weigh In record (no journal entry) for 30 October 2013
57.2 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2013:
510 kcal
Fat: 25.00g | Prot: 6.00g | Carbs: 71.00g.
Breakfast:
Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Coffee with Cream and Sugar.
more...
1428 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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KeoLeo77's Weight History
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