Weigh In record (no journal entry) for 01 February 2021
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72.9 kg
Lost so far: 8.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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918 kcal
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Fat: 21.71g | Prot: 79.23g | Carbs: 93.85g.
Breakfast: Nestle Bear Brand Milk. Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: Egg Omelet or Scrambled Egg, White Rice, Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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