Weigh In record (no journal entry) for 01 February 2021
|
63.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1504 kcal
|
Fat: 51.17g | Prot: 126.21g | Carbs: 131.25g.
Breakfast: Australia's Own Organic Coconut Milk Unsweetened, С.Пудовъ Мука Рисовая, Walnuts, Sun Kara Santan Kelapa, Egg, Banana. Lunch: Parmesan Cheese (Grated), White Rice Flour, Перцы Перец Сладкий Красный, Cherry Tomatoes, Nonfat Plain Yogurt, Skinless Chicken Breast. Dinner: Carrots, Cabbage, Cherry Tomatoes, Nonfat Plain Yogurt, Skinless Chicken Breast. Snacks/Other: Egg Tart, Greenfields Fresh Milk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|