Weigh In record (no journal entry) for 01 February 2021
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63.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1504 kcal
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Fat: 51.17g | Prot: 126.21g | Carbs: 131.25g.
Breakfast: Australia's Own Organic Coconut Milk Unsweetened, С.Пудовъ Мука Рисовая, Walnuts, Sun Kara Santan Kelapa, Egg, Banana. Lunch: Parmesan Cheese (Grated), White Rice Flour, Перцы Перец Сладкий Красный, Cherry Tomatoes, Nonfat Plain Yogurt, Skinless Chicken Breast. Dinner: Carrots, Cabbage, Cherry Tomatoes, Nonfat Plain Yogurt, Skinless Chicken Breast. Snacks/Other: Egg Tart, Greenfields Fresh Milk. more...
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Losing 0.2 kg a Week
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