Weigh In record (no journal entry) for 01 February 2021
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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894 kcal
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Fat: 35.84g | Prot: 38.06g | Carbs: 143.34g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Kraft Cheddar Cheese, Sari Roti Roti Tawar (2), Champ Sosis Ayam. Dinner: Diamond Susu UHT Full Cream. Snacks/Other: Pempek, Indomie Mi Goreng Jumbo. more...
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Losing 1.4 kg a Week
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joanscarlett26's Weight History
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