Weigh In record (no journal entry) for 01 February 2021
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1155 kcal
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Fat: 40.61g | Prot: 94.21g | Carbs: 104.43g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Bakso, Pisang Goreng. Snacks/Other: Tart, Nanas, Putih Telur Matang, Khong Guan Saltcheese Combo. more...
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Gaining 6.3 kg a Week
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Andiny89's Weight History
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