mainhani's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

75 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

693 kcal

Fat: 35.75g | Prot: 42.57g | Carbs: 50.88g. Breakfast: Casa do Biscoito Biscoito de Polvilho. Lunch: Perdigão Linguiça, Carne de Vaca Assada. Dinner: Vitalin Granola sem Glúten, Banana Nanica, Morangos. more...

2229 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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mainhani's Journal, 31 Jan 21

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mainhani's Weight History