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體脂21.9
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1052 kcal
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Fat: 32.32g | Prot: 74.18g | Carbs: 104.93g.
Breakfast: 桂格(Quaker) 穀添樂 7種果莓脆穀, 7-11 大熱拿, 7-11 一日野菜-和風海藻. Lunch: 永心鳳茶 剝皮辣椒雞湯, 7-11 石安牧場香滷蛋白丁, 7-11 蒸地瓜, 7-11 香草烤雞沙拉. Dinner: 火龍果, 7-11 鮭魚豆腐味噌湯, 7-11 京都豆皮壽司. Snacks/Other: 萬歲牌 杏仁脆小魚, 奇華 肉鬆鳳凰捲. more...
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Gaining 3.5 kg a Week
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Yihui Wu's Weight History
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