Weigh In record (no journal entry) for 01 February 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1796 kcal
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Fat: 77.98g | Prot: 152.57g | Carbs: 123.15g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 苹果. Lunch: 核桃, Lindt 85%黑巧克力, 白斩鸡, 地瓜/红薯（去皮，水煮）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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Losing 2.8 kg a Week
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Mickey W's Weight History
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