M&S1218's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

90.3 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1052 kcal

Fat: 45.88g | Prot: 64.25g | Carbs: 99.65g. Breakfast: Огурец (с Кожурой), Жареное Яйцо. Lunch: Гречневый Суп. Dinner: Золотой Стандарт Мороженое Пломбир Стаканчик, Апельсин, 6 Соток Кукуруза Сладкая Консервированная, Куриное Филе в Сметане. Snacks/Other: Яблоко. more...

2882 kcal

Exercise: Hiking - 1 hour, Cleaning - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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M&S1218's Journal, 31 Jan 21

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M&S1218's Weight History