MMDuff10's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

65.2 kg Lost so far: 21.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

1265 kcal

Fat: 54.52g | Prot: 88.61g | Carbs: 38.05g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Outback Steakhouse Ribeye (10 oz), Deerfield Farms Kettle Corn. Snacks/Other: Beringer White Zinfandel, Sutter Home Moscato, Anheuser-Busch Natural Light Beer. more...

2080 kcal

Exercise: Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 30 Oct 13

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