Weigh In record (no journal entry) for 31 January 2021
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79 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1744 kcal
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Fat: 93.00g | Prot: 53.58g | Carbs: 212.61g.
Breakfast: Deer Park Sparkling Natural Spring Water, Energy Balls. Lunch: My/Mo Mochi Ice Cream. Dinner: Fresh & Easy Shrimp Alfredo. Snacks/Other: Kroger Unsalted Dry Roasted Almonds, Krispy Kreme Original Glazed Doughnut, My/Mo Mochi Ice Cream. more...
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steady weight
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