Weigh In record (no journal entry) for 31 January 2021
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82.3 kg
Lost so far: 19.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1043 kcal
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Fat: 81.36g | Prot: 59.94g | Carbs: 15.99g.
Lunch: Gebakken Ei, Jumbo Beenham Naturel, AH Geraspte Goudse Kaas Belegen 48+, AH Roasted Kipfilet, AH Greenfields Rosbief Naturel. Dinner: Slagroom (Vol), Galbani Mascarpone , Melkan Roomboter Ongezouten, Mattisson Kokosbloesem Suiker, Ei, AH Kokos Rasp, Smaakt Amandelmeel. Snacks/Other: Babybel Babybel, Plus Serranoham Reserva. more...
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steady weight
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