Weigh In record (no journal entry) for 31 January 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1923 kcal
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Fat: 41.45g | Prot: 76.64g | Carbs: 320.92g.
Breakfast: Esselunga Top Miele, Sojasun Yogurt di Soia Bianco, Caffè (dalla Moca), Pane Integrale al 100%, Bio Md Riso Soffiato al Naturale, Orasi Latte di Riso, Banana, Fiorentini Peanut Butter. Lunch: Cavolfiore, Io Veg Formaggio Vegano, Mandorle, Pasta Integrale Secca, Rucola, Naturviva Verze Cotte, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Naturviva Verze Cotte, Patata Bollita, Gallo Riso Integrale Pronto, Esselunga Bio Piselli Surgelati, Bio Appetì Burger Quinoa e Zucchine. Snacks/Other: Mela, Arance, Fiorentini Peanut Butter , Miele, Pancakes Proteici. more...
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Losing 0.1 kg a Week
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rosaria.bolognaz's Weight History
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