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😢 krn kemarin byk mkn kripik n krupuk
l. perut atas 83
perut bawah 106
pinggul 107
dada 92
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70.5 kg
Lost so far: 14.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1388 kcal
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Fat: 25.80g | Prot: 75.90g | Carbs: 217.56g.
Breakfast: Gula Merah, TIMURASA Cacao Powder, Frisian Flag Low Fat High Calcium French Vanilla, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Pecel, Nasi Putih. Snacks/Other: Milk Shake, Ubi Goreng, Apel (tanpa Kulit), Roma Sari Gandum Sandwich Peanut Butter (3), Sunpride Banana. more...
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Gaining 3.5 kg a Week
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nikkkk..'s Weight History
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