Weigh In record (no journal entry) for 31 January 2021
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85.3 kg
Lost so far: 16.8 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1219 kcal
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Fat: 42.00g | Prot: 47.91g | Carbs: 165.24g.
Breakfast: Great Value 100% Orange Juice. Lunch: Boiled Egg. Dinner: Runza Original Runza Sandwich. Snacks/Other: Angelfood Cake, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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Losing 23.5 kg a Week
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