Weigh In record (no journal entry) for 31 January 2021
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74 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1233 kcal
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Fat: 94.42g | Prot: 73.21g | Carbs: 29.80g.
Breakfast: Avokado, Dereotu, Maydanoz, Fındık, Zeytin, Tereyağı, Keçi Peyniri (Sert), Yumurta. Dinner: Fındık, Tereyağı, Karnabahar, Brokoli, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 7 kg a Week
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