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LeeBotha
Journal
30 Oct 13
LeeBotha's Journal, 30 Oct 13
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Weigh In record (no journal entry) for 30 October 2013
52.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 October 2013:
1288 kcal
Fat: 32.65g | Prot: 82.82g | Carbs: 161.72g.
Breakfast:
SPAR Fat Free Fresh Milk, Jungle Energy Crunch Tropical Fruit.
Dinner:
Knorr Chicken A La King.
more...
1683 kcal
Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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LeeBotha's Weight History
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